Here are five things strong women tend to keep private. One of the most admirable traits in strong women is how they quietly ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...

They are the Rosie the Riveters of today — strong women who, like the cultural female icon with the red-and-white bandana and ...