A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...