The CrossFit hero workout ‘Murph’ has become infamous for its ability to induce terror into even the most seasoned functional fitness aficionado. Because it’s ...

In this sandbag workout, you'll be utilising a ruthless trio of moves as part of ‘contrast training’, a method that sees you switching between heavy, controlled efforts and dynamic bodyweight bouts to ...

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The CrossFit workout Linda goes by another name in boxes up and down the country: the 'three bars of death'. That's because Linda is a devilish workout consisting of three moves: deadlifts, bench ...

Like many others, I started weight training in high school. I found out I liked lifting when a new neighbor moved in and showed us his older brother’s sand-filled weight set — that’s how long ago high ...

You lift weights to get healthier and stronger, and, let's be honest, to look like both of those things, too. But if a real-life emergency arose, could you actually push, pull, or carry something ...