New research has revealed that individuals accumulating several unhealthy lifestyle habits—such as poor diet, lack of ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later. File Photo by Leigh Vogel/UPI The healthy ...

A recent study by the National Institutes of Health has identified key habits shared by highly happy individuals, challenging common assumptions.

Studying — you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

A new study now shows how long it takes to form the gym habit: an average of about six months. The same study also looked at how long it takes health care workers to get in the habit of washing their ...

A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.

We like to believe that every choice we make, from brushing our teeth to deciding what to eat, is a conscious decision. But science suggests otherwise. A new international study reveals that nearly ...

A new study suggests that using your phone while on the toilet may raise your hemorrhoids risk. People who scroll on the toilet tend to be younger and spend more time in the bathroom. Lower your risk ...