Boost your learning with science-backed study techniques proven to improve focus, retention, and performance. These practical ...

Studying effectively is one of the most important skills for academic success in college. It’s not just about how much time you spend reading your textbooks or how often you go to lecture, but rather ...

Success in school, as in life, is not just about raw intelligence; it’s about developing the right habits. While it’s easy to get distracted and fall into habits that can derail your academic progress ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

Studying — you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...

The best way to get your work done is to dive right into it. So long as you know what you need to do, you will do well where you place your energy. Tackle assignments head-on, and don’t wait until the ...

Want to add years to your life? Following a few healthy habits could do just that, according to a new study. The observational study presented Monday at the American Society for Nutrition's annual ...