Unfortunately, it’s not that easy for most of us. Still, a completely sugar-free diet can help you beat sugar cravings, lose weight, and improve your health. In this article, we’ll give you ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Tumors in mice exposed to fructose grew faster compared to those in mice on a sugar-free diet. To understand how fructose enhances tumor growth, the researchers cultured various types of cancer cells ...

The researchers' conclusions? Sugar in the diet did not affect the children's behavior. The authors did point out, though, that the studies didn't rule out completely that sugar might be having a ...