These three squat variations build strength and muscle.

These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Your core works harder here than it does in most ab workouts.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...