Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

LOS ANGELES, December 21, 2024--(BUSINESS WIRE)--Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation and evolution. As a leader ...

CORAL GABLES, Fla. - On a rooftop parking lot, with temperatures in the chilly low 50s, a crowd of all ages shimmied and shook, sweated and smiled as DJ Francis played an eclectic mix of dance music.

Have you tried Zumba for weight loss? Is it an effective way to get rid of extra kilos? Well, here is how Zumba helps you lose weight. Since you are here, we are guessing you are someone trying to ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Sunny Health & Fitness successfully launched The SunnyFit AI Fitness Coach to provide customers with an exciting tool to optimize their fitness. Since its initial debut, the Sunny AI Fitness Coach has ...

Zumba, an aerobic dance fitness routine set to South American beats, is a brand new way of getting fit through some fun. While Zumba can offer much-needed respite for 'gym rats', it will also help ...

Get ready to shake and sweat it off with these four dance fitness instructors guaranteed to add a bit of fun and flair to your at-home workouts. Dancing is an easy way to get your sweat on and your ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

Feeling It: Zumba instructors are both the primary customers and the core product of Zumba Fitness. Some 8,000 of them paid at least $399 each to attend an instructors’ convention in Orlando in August ...