Tackling chronic inflammation may seem daunting, but these ten simple, diet-focused strategies prove it’s accessible. By ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

A new study finds one can of diet soda may increase NAFLD risk by 60%, while water reduces it, challenging diet drink safety.

Scientists found that sugar-sweetened and diet sodas alike increase metabolic liver disease risk, challenging the “diet drink ...

Simple swap The researchers then conducted a substitution analysis which modeled how swapping out butter for plant oils in a daily diet could affect death risk. They concluded that replacing just 10 ...

New research has argued the link between artificially and sugar-sweetened drinks and liver disease, with an expert explaining ...

Both sugar-sweetened beverages and low or non-sugar-sweetened beverages were linked to an increased risk for metabolic dysfunction-associated steatotic liver disease (MASLD), in a new study.

Avocado oil is rich in vitamin A and lutein, according to Sawyer, which helps protect the macula and reduces inflammation in ...