Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Tackling chronic inflammation may seem daunting, but these ten simple, diet-focused strategies prove it’s accessible. By ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

A new study finds one can of diet soda may increase NAFLD risk by 60%, while water reduces it, challenging diet drink safety.

Replace red meat with a better substitute to mitigate the major health risk it may pose to major organs. Find out which ...

Scientists found that sugar-sweetened and diet sodas alike increase metabolic liver disease risk, challenging the “diet drink ...

Simple swap The researchers then conducted a substitution analysis which modeled how swapping out butter for plant oils in a daily diet could affect death risk. They concluded that replacing just 10 ...

New research has argued the link between artificially and sugar-sweetened drinks and liver disease, with an expert explaining ...

Both sugar-sweetened beverages and low or non-sugar-sweetened beverages were linked to an increased risk for metabolic dysfunction-associated steatotic liver disease (MASLD), in a new study.