As a young competitive swimmer, the Mission Viejo Nadadores provided about as good an environment as Amber Theders could’ve wanted. Aesthetically, though, not so much – unless you liked blue and gold, ...

For far too long, swimmers with braids, locs and afros have had to sacrifice their hairstyle when swimming in the water. Traditional swim caps don’t offer variation of sizes and fit for different hair ...

Which adult swim cap is best? It’s known that hair and swimming don’t mix well — and no matter how well you tie it back or braid it, rogue strands may end up distracting you in the water. To keep your ...

Swimming is more than just staring at a black line on the bottom of the pool. While that is a good part of what we do, there’s a lot more fun that happens as well. As popular challenges and trends ...

TOKYO — The U.S. swim team has a tradition that goes back into the mists. When you swim in the prelims of a meet here at the Olympics, you wear a white cap. When you make it to the semifinals or ...