The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman's head. There’s so much you can do with a kettlebell, but it’s particularly good at targeting the ...

Kettlebells are uniquely suited for building power, strength, and stamina with dynamic workouts. To advance to explosive movements like cleans and snatches, drill the basics and master the swing. As ...

Take Lexi Thompson’s athletic swing as an example. Her swing is the result of years of training and hours in the gym, but there’s one exercise she almost almost always includes in her workouts — you ...