Guys tend to measure themselves by three criteria: income, sexual prowess, bench press. Why we care about the first two is obvious, but the popularity of the third is a different matter. Sure, the ...

When the now ubiquitous Swiss Ball first made its appearance in a gym in North America no one could have foreseen how much it was going to influence the fitness culture. Initially treated with disdain ...

Fitness balls are ideal for effective total body workouts as it has the ability to aid a person performing stretches, core, upper body and lower body exercises. Swiss balls commonly referred to as ...

Gym balls are sometimes referred to as stability balls or Swiss balls. They are a pillar of workout routines all over the globe. They have outlived their original use in therapy settings. The exercise ...

Because of its ability to target the entire core, the Swiss-ball crunch should be a staple in your workout. The exercise primarily works the rectus abdominis, or six-pack muscles, and the transverse ...

One of the most versatile and interesting pieces of equipment used by conditioning coaches all over the world is the stability ball or Swiss ball. Its effectiveness in developing balance and core ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

The Swiss ball can be found in almost every gym and is available to buy in most sports stores - meaning that it's great for a home workout. The roundness of the ball adds an extra element of ...

This week we're continuing to challenge you. Like the previous Swiss ball workout, each exercise has your body in a different position. This is a great way to train your abdominals. We all use them in ...

Fitness ball, yoga ball and gym ball are just a few names of the ball used nowadays as part of fitness regimes. it can be used in a wide range of exercises such as weight-lifting, exercise classes or ...

The humble Swiss ball has experienced every actor's worst nightmare - being pigeonholed by a single programme. Years spent as the star of One Born Every Minute beneath heavily pregnant women have left ...

Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...