A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.
Racing heart, fevered brow, and worried mind? Your condition could be more serious than anxiety, and it could be time to get your thyroid checked. The thyroid gland, a butterfly-shaped organ in the ...
A study of a group of young women found that three-quarters showed signs of anxiety. Yet, the research revealed something the students likely didn’t know: their anxiety may be quietly suppressing ...
Anxiety can be defined, very broadly, as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety except ...
The intense focus on our emotions and internal mental states without considering what is causing them can have problematic ...
Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.
Anxiety and depression are common amongst college students, who face heightened pressure navigating young adulthood and academics at the same time. In the report, 11 percent of college students ...
Women are encouraged to seek professional help if they experience ongoing sadness, numbness or hopelessness, constant worry ...
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