The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

The updated guidelines recommend that people keep their systolic blood pressure under a specific number — 130 — to prevent ...

If your systolic blood pressure — the top number of your blood pressure reading — consistently edges above normal, new research from the University of Michigan suggests you're at an increased risk for ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

The recent study was conducted to understand whether curcumin or turmeric supplements can help to improve systolic or ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...