TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...

Loved by Kate Upton, Beyonce, Jessica Alba and Kim Kardashian, this TRX workout will create shapely sides, engaging every fibre within your internal and external obliques. Perform these moves as a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your bodyweight is ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the York JCC is taking core to the next level by using the TRX Straps. For this move, all you need is a ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

Keeping the body moving forward during butterfly maintains efficiency and velocity. Many poor swimmers raise their head up too high for a breath, setting the brakes for each gasp of air. The TRX pike ...

Training your back doesn't have to mean heavy weights or clanky machines. You can still get some good work in—and target other muscle groups too for good measure—with your body weight, TRX straps, and ...

Apologies if you've been badgered by constant reminders that the muscles around your mid-section are involved in virtually any athletic movement you can do. But it's worth repeating that if you want ...

It is often thought that the only way to improve your cycling performance is by spending more time in the saddle. While certainly true for mastering technique, when it comes to form and strength, a ...