Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...
You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.
TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...
Lisa is a graduate of the University of North Texas with a BS in Exercise Kinesiology. She was a Dallas Cowboys Cheerleader ...
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