Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Lisa is a graduate of the University of North Texas with a BS in Exercise Kinesiology. She was a Dallas Cowboys Cheerleader ...