You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Denise Austin just dropped a new Instagram walking her followers through her ...