HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

To lose weight, you don't always need to spend hours at the gym. In fact, HIIT, or high-intensity interval training, has been proven to be one of the best ways to burn more calories and target belly ...

A huge proponent of “anything is better than nothing” when it comes to exercise, fitness personality Jaime Teo regularly takes to Instagram (@jmeteo) to show how she gets quick and efficient workouts ...

Today's Wellness Wednesday is a personal one. My schedule is pretty crazy, so I rarely know when I'm going to be able to work out. With a couple apps and a little guidance, I can make it work whenever ...

Hi. I'm Will, and this is Tabata. Tabata is an high-intensity interval training protocol that a professor in Japan came up with in 1996 and created this 20 seconds of work, 10 seconds of rest over ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

Getting a good cardio workout doesn't have to mean slogging for hours around a track or on a machine — thankfully, there are tons of quicker, more exciting workouts you can try to ramp up your heart ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.