CORALVILLE - Courtney Bell's day starts about 3 a.m. with a regimen of yoga exercises. She follows that with two miles on the treadmill and 30 minutes on an elliptical trainer. Then the 45-year-old ...

Last weekend, Olivia Lawrence, Lila Hayes and Juliet Keefer all tested for their first-degree taekwondo black belts on the same day. That’s somewhat appropriate because they have developed a ...

LAKELAND | Sometimes it's nice to have a little support. When Cimi and Ali Chapman step onto the mat to compete in the taekwondo forms competition, they like that they're not out there alone. Cimi, 10 ...