Tai chi grandmaster Chen Xiaowang unveiled his newly created nine-posture version of Chen-style tai chi boxing on Wednesday in Beijing. The tai chi master has already created two versions of ...
WILKES-BARRE —When 89-year-old Jeannette Garber, of Wilkes-Barre, tells you tai chi makes her arms and legs stronger, and 81-year-old Anne Visoky, of Plains Township, says it gives her greater balance ...
Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...
October 8, 2007 (Chicago) -- The Asian exercise tai chi is comparable to but not quite as effective as a brisk walk for raising heart rate variability (HRV), according to a poster presented here at ...
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