Tai chi master Jincai Cheng appreciates the scores of medallions his followers took home from two recent international martial arts tournaments. But he refuses to become complacent, looking instead to ...

Stretching, bending, pushing and swirling in perfect unison and with deliberate slowness, scores of men and women, donned in white uniforms, moved as gracefully as wing-spreading swans hovering under ...

Tai Cheng is Beachbodys newest and perhaps most comprehensive fitness program Based on the movements concepts and theories of traditional Yangstyle Tai Chi the Beachbody Tai Cheng workout program was ...