Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

It’s not your regular exercise class. No slamming of weights. No squeaking of shoes. Just a half-lit room at Scottsdale’s Granite Reef Senior Center. Twenty seniors are seated in chairs, their arms ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

HONOLULU (KITV4) -- Almost every hour in Hawaii, a kupuna is transported by ambulance to the emergency room because of an injury suffered from a fall. Each year between 2016 and 2021 due to ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Seniors at the PSS Davidson Center on Union Avenue are mastering the martial art of Tai Chi, strengthening their minds and bodies. The slow, gentle and flowing movements of Tai Chi intend to help the ...

Classes for older adults and seniors who want to be more active and for those who want to increase their balance will begin next month in Enid and other towns in Northwest Oklahoma. The Stay Active & ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...