All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Welcome to the final week of your Challenge! It's time to put together everything you ...

INDIANAPOLIS — For this week's Friday Fit Tip we went downtown to Dance Works Indy with Jalea Brooks to learn how to tap dance. Jalea said, "I used to put on my church shoes and just tap on the ...

FRESNO, Calif. (KFSN) -- Keeping your feet and ankles strong can benefit you in several workouts, especially when it comes to cardio. Local fitness expert Rhonda Murphy has a few exercises to keep ...