What a target heart rate is and how to calculate it. Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Jenna Fletcher — Updated on January 22, 2024.

Target Heart Rate Calculator. Calculate your target heart rate based on your age. by The Runner’s World Editors Published: Jan 03, 2013 12:00 AM EST. Save Article.

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the ...

The Mayo Clinic suggests using a simple mathematical formula to calculate it. Simply subtract your age from the number 220 to find your maximum heart rate. For example, if you're 30 years old, you ...

Calculate your target heart rate and maximum heart rate based on your age and fitness with the heart rate calculator. Simply enter your age and specify your level of fitness to calculate your target ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors influence your individual rate, ...

The pulse rate calculator is designed to determine the ideal resting heart rate across different age groups, including new-borns, infants and pregnant women during their 1 st, 2 nd or 3 rd ...

Target heart rate (% of maximum heart rate) Zone 1 (very light) less than 57%: ... To calculate their ideal active heart rate, people need to determine their maximum heart rate.

Learn how to calculate target heart rate in a way that actually reflects your physiology, according to a clinical exercise physiologist. Photo: Getty Images/Cavan Images Published Apr 19, 2023 ...

Your target running heart rate may vary depending on your age and fitness level. Other factors like heat, humidity, and stress levels can also affect your heart rate. Your heart rate, or pulse, is ...

Discover your target heart rate zones and how to apply this metric to optimize your training. by Laura Williams Updated: Apr 23, 2024 10:05 AM EDT. ... How to Calculate Maximum Heart Rate.