To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a plant-based diet? First, it is not necessary to be a vegetarian to reduce ...

If you're grappling with arthritis, experts suggest a specific diet that could alleviate your symptoms and enhance your overall health. Arthritis, a common ailment causing pain and inflammation in ...