As a seasoned fitness coach with over a decade of experience in the bodybuilding and athletic performance industry, I’ve seen athletes relentlessly chase their goals for strength, endurance, and ...

Here’s when and why experts think testosterone should be prescribed to middle-aged women, and how it affects their lives.

Testosterone is a hormone that plays a crucial role in men’s overall health and well-being. It is responsible for regulating muscle mass, bone density, sex drive, sperm production, and other important ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

After using performance-enhancing drugs himself, Arnold Schwarzenegger is warning bodybuilders against steroid abuse. In his July/August cover story for Men’s Health, the actor and former California ...