Fast swimming comes from powerful strokes. Powerful strokes come from a strong core. And a strong core comes from more than just a few crunches in the gym. Here are five core exercises for swimmers.
You aren’t the typical gym-goer. You’re a swimmer, and that matters when you go to the gym. If you just want to do a little yoga, take a class with a friend, or try out a new machine, it’s not that ...
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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...
Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...
A competitive swimmer performs about one million stroke cycles per year. Even if you clock less time in the pool than Natalie Coughlin, the repetitive rotations can take a toll on your shoulders. In ...
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