According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive ...

Girish Melkani, Ph.D., recently promoted to professor in the Department of Pathology, has been named the latest recipient of the school’s Featured Discovery award. This recognition celebrates notable ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.