From interviewing sleep experts to reporting on groundbreaking studies, I've managed to glean a lot of advice on how to overcome insomnia after writing non-stop about sleep for almost two years. I've ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...