You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

Inflammation is known to be one of the triggers of weight gain. Last year, in an interview with Galatta India, Vidya Balan ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Ramadan fast lasts for 12 hours or more ... detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad discipline.

Also read | Want to lose weight faster? Woman shares 13 'foods she ate to lose 30 kg in 8 months without gym': Cauliflower to tofu Note to readers: This article is for informational purposes only ...