Runners know the impact that miles and miles on the road have on your body. Plantar fasciitis; fatigued hamstrings, quads and calves; tight hip flexors; sore joints and aching lower back are all ...

Boston has always been a runner’s city. In fact, a recent RunKeeper report says that the app’s Massachusetts user-base is logging 13 percent more running time since April 2013. Stretching hard-working ...

Think you are too tight for yoga? This will help. Did you try this? Tweet us using #OMZelle @RWZelle. Elizabeth Comeau Elizabeth Comeau is a marathoner, journalist, triathlete, coffee addict, mother, ...

Snow is gone and you can finally start to train outdoors on a regular basis for that upcoming marathon, half-marathon or triathlon. As you up the mileage, you may want to consider adding yoga to your ...

Yoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs. For so many people, running is movement gold. It’s a way ...

Maybe you’re new to the whole hardcore running thing, or you’re just trying to take your running to the next level — either way, it’s likely that you’ve been looking up your game and improve your ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming ...

Because there's great variability in how ready runners are to wear more minimal shoes, we propose the following tests, directly targeting your individual limiters. Failing any of these tests doesn't ...

For so many people, running is movement gold. It's a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get ...