Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength compared with women who did 55 minutes of other exercises, researchers at the University ...

You've probably seen ab-toning belts — they've been around for a while. They use electric stimulation to tone muscles so it doesn't feel like a regular workout. Typically, unbelievably, they're ...

You see it happen at the beach or by the pool. Man or woman walks by, waiting to exhale. It’s the “gotta-suck-in-that-gut” phenomenon that happens every summer. Abdominal muscles are the No. 1 body ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Ab-toning belts, which use electric stimulation to tone muscles, have been around for a while. But often they're priced as high as big-ticket exercise equipment like treadmills. That's why we're ...