10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
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High Cholesterol Patient's Diet: 10 Winter Superfoods To Increase Good Cholesterol Levels Naturally
Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...
Diet behind Daisy May Cooper's 10st weight loss as star 'doesn't recognise herself'
Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...
10 potassium rich foods to add to your diet
Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...
Diet tips: Keep your liver healthy with these 10 foods in daily diet
Including these 10 liver-healthy foods, like olive oil, leafy greens, and garlic, supports detoxification, boosts liver ...
10 simple diet tweaks to improve your health
MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...
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10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...