Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...