For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

The "10-Min Waist Slimming Workout" is a quick, effective routine designed to tone and reduce the waistline through targeted core exercises. Ideal for busy individuals, it includes moves like oblique ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Kim Kardashian West's trainer, Melissa Alcantara, shares the core workout the reality star follows to get her slim waist and abs Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...