20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Elevate your ab workout with these 5 machine-based exercises

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...
Nature

Cardiorespiratory fitness is associated with diminished total and abdominal obesity independent of body mass index

OBJECTIVE: To determine whether, for a given body mass index (BMI), men and women with high cardiorespiratory fitness (HIGH CRF) have lower waist circumference (WC), sum of trunk skinfolds (SUM2) and ...
The Manual on MSN

The best ab workouts at home: Ditch the gym with these exercises

Working your abs doesn’t just boost your confidence when it’s time to peel off that shirt or hit the beach; it can also help ...
Indiatimes

Gym benches that will help you strengthen your abdominal muscles

Want to do a full-body workout at your home without setting up huge gym equipment? You can do that by making some space in your home to get a gym bench. With multiple benefits and letting you keep ...