The rain is mucking up the ocean, keeping you out for days. There’s the flat days that make it hard to find the motivation to paddle out. Especially during winter months, wrestling with a wetsuit to ...
The Class: The 50-minute Beach Body Bootcamp at City Surf Fitness. This class is offered five days per week and uses the The Ripsurfer X (TRX) machine for a full-body workout. The Appeal: My social ...
Sarah Ponn teaches people surfing moves like padding, pushing up and grinding, minus the water, using a surfboard fixed onto medicine balls inside a gym. This is a full body work out a lot of people ...
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