The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...
Women's Health

This 20-Minute Kettlebell Workout Video Will Make Your Whole Body Burn

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...
PopSugar

Nicole Scherzinger's Dumbbell Strength Workout Is the Fastest Way to Work Your Whole Body

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...
Well+Good

This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

6 Quick Moves That Build Strength Faster Than 30-Minute Gym Sessions After 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...
Wall Street Journal

For a Total Body Workout, 30 Minutes Is All You Need

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...

Is Incline Walking The Secret To Faster Fitness Gains? The Science Says Yes—And Here’s What To Do.

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with yourself every 5 to 10 minutes to see if it’s time to ramp things up. You can ...
WIS TV

Empowering Women Through Workouts, StrongHer Gym

COLUMBIA, S.C. (WIS) - Strength isn’t just a physical characteristic but at StrongHer Gym over in Lexington, they want your strength the permeate from the inside out. This women’s only gym allows ...
SheKnows

Real Women On the Workouts That Made Them Fall in Love With Fitness

If there’s one thing that’s certain, no one workout, sport or fitness activity will work for everyone. In fact, for a lot of people the thought of being ride-or-die for any kind of class, gym or ...

5 reasons taking a festive fitness break can actually make you stronger for 2026

Winding down your workouts can help you come back stronger in 2026. Consider this your permission to press pause.
Forbes

Best Pre-Workout Supplements For Women In 2025, According To Experts

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...