Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Seventy-nine seconds into Top Rank's official YouTube video titled "A Look Into Junto Nakatani's Training Camp" and the name Naoya Inoue is already mentioned. It's no surprise. The Japanese "Monster" ...

Don't expect former UFC champion Max Holloway to venture into bare-knuckle boxing after his MMA career is over. Holloway (27-8 MMA, 23- 8 UFC) is the current BMF champion known for pointing down to ...

Alex Leapai is poised to live a "bat-like" existence in the days before his boxing world heavyweight title challenge to Ukrainian great Wladimir Klitschko. Finally over a calf muscle injury, Leapai ...

Every champion’s story has humble beginnings, but Imane Khelif’s path to Olympic boxing glory stands out. She faced countless accusations during the event yet remained steadfast. She dispatched ...

Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the high-stakes context of the sport. The perfectionism and “must-win” mindset mean ...

Canelo Álvarez is preparing for a tough matchup against undefeated Terence Crawford before his family readies to celebrate ...