Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

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If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

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To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Fitness expert Hayley Madigan shared her daily supplement regimen with Business Insider. Madigan takes supplements designed to help with muscle growth and workout performance. Whey protein and ...

I see a lot of female patients who are frustrated because they aren't able to exercise due to an injury and as a result are missing out on important mental and physical benefits. We know exercise is ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Think you're too old to get fit? One woman in Ohio, who has been dubbed the "pull-up queen" in her 60s, will certainly beg to differ. Teresa Burkett, who turns 64 in November, was physically active in ...