Leadership training is essential to develop managers who can lead your company to success. The wide range of expectations and challenges faced by modern business leaders calls for an equally wide ...

Inadequate product or service knowledge and lack of sufficient effort are, according to a study conducted by the University of North Carolina-Charlotte's Belk College of Business, two main reasons why ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

"I don't have the time." "I'm just not a morning person." "I'll start tomorrow." "I have other things to do." "Waaaaah!" Everyone is prone to procrastination from time to time. And let's face it, when ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Just the other ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

In this Sportsing Short, Gilbert Arenas talks with Gloria Govan and Erica Lynn OKeith about the mindset that separates pros ...

The Army has expanded its capabilities beyond serving as just a land force; Soldiers are capable of responding to missions in both the air and sea. An example of the Army's mission capabilities can be ...