That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...
That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...
Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...
A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...
Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...
Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...
The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...
A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...
Area fire departments underwent intensive heavy vehicle extrication training Oct. 11 and 12, learning critical skills to ...
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