Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Busting the Biggest Misconceptions About Lifting Weights, from Getting "Too Bulky" to Being "Too Old," to Unleash Your Full ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Many parents of young athletes, those not yet in high school, question whether it’s OK for their children to strength train. “Is it OK before they have finished growing?” “Will it cause my daughter to ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our ...