Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.