Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, actions, and beliefs. It is the perfect method to train your mind and body ...
Health and Me on MSN
Can Candle Meditation Improve Focus? Step To Practice It
Many believe that humans have the memory of a goldfish, about 8 seconds, though not everyone agrees. Health experts agree ...
YouTube on MSN
30 seconds trataka (candle meditation technique)
#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...
Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the body, yoga for the mind is just as crucial for this Bollywood star and she has ...
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