“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

Even though the Saucony Ride 15 TR is designed for the trail, it passed the concrete and treadmill test, too. The trail running version of the American Podiatric Medical Association-accepted Ride 15 ...

Whether you're new to running and aiming for your first 5k, or you are an experienced ultra runner, there are running apps that aim to help you to keep track of training and also to improve your ...

If the polar vortex has you sidelined from clocking miles along scenic Kelly Drive for fear that you’ll turn into a moving ice cube — don’t forget there’s another option: the treadmill. While many ...

Sick of the treadmill yet? Now that the winter is over, it’s time to hit the trails and take running back outside. While the temperatures may be enticing, those spring showers and muddy conditions ...

Far from being just another run, the atmosphere at the start of an organized event like your first 5K or a half-marathon is part of the reason why people run them in the first place. Blaring music, ...