"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

Superhuman Troy teams with Charles Glass for the ultimate tricep workout.