If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

If exercises like planks and tricep kickbacks are programmed into your weekly workouts, it's time to replace them for more effective muscle-building moves. Exercise scientist Mike Israetel revealed ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

Saladino uses exercises like the triceps kickback to spread the pump love around the rest of the arm. To perform the move, you'll need a set of dumbbells. Make sure you grab a weight that allows you ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...